Gut Health is directly connected to most Health problems. Leaky Gut Syndrome is at the cause of many Health issues, & can be healed through diet & nutrition.
Do you have Leaky Gut Syndrome?
Do you suffer from IBS, gas, bloating, loose stools?
Food allergies & sensitivities?
Seasonal allergies?
Eczema, skin rashes, chronic skin problems, acne?
Do you feel tired & sluggish?
Do you have an auto-immune disorder?
Do you suffer from anxiety, depression, severe mood swings?
Struggle to loose weight despite have a good diet & exercise protocol?
Do you have chronic fatigue syndrome or Fibromyalgia?
Do you have a Candida overgrowth & chronic yeast infections?
Do you feel foggy headed & have a hard time concentrating?
Do you have aches & pains in your joints?
You may be suffering from Leaky Gut Syndrome if you have these symptoms or a combination of these symptoms. A combined Diet Plan, Herbal & Mineral Supplement regime can help reset the Gut.
Drink
Golden Milk Turmeric Latte
Golden Milk is a great morning coffee ritual substitute, It has anti inflammatory properties, helps with digestion & boosts metabolism as well as helps with glowing beautiful skin!
Ingredients
1 1/4 cup unsweetened Vanilla non dairy milk (almond, oat, cashew, etc).
1/2 tsp Ground Turmeric.
1/2 tsp Ground Ginger.
1/2 tsp Ground Cinnamon.
Pinch of Black Pepper (this helps to absorb the curcumin in turmeric)
1 tsp Maple Syrup to taste (or other liquid sweetener)
Instructions
In a small pan, place on stove over medium heat, whisk all ingredients together until smooth & hot but not boiling.
Enjoy!
Lunch
Chickpea Curry over Cauliflower Rice
Use Chicken Breast or Keep Vegan
2 tbsp Coconut oil.
1 large onion, diced.
3 cloves garlic minced.
1 inch ginger, peeled & minced.
1 tsp Ground Cumin and Tumeric, & Garam Masala
1 can of chickpeas, drained & rinsed.
1 can of coconut milk.
2 cups of cauliflower florets.
1 small sweet potato, cut into 1/4 inch cubes
Salt to taste.
Cilantro and Plain Greek Yoghurt for garnish (Optional)
Heat oil in a medium skillet, sauté onion, garlic & ginger & cook until softened. 2-3 mins
Add spices, stir about a minute. Add chickpeas, coconut milk, sweet potato, & cauliflower.
Bring temperature up so that mixture comes to a boil, then reduce heat to a simmer for 25mins. Stir to prevent burning. Salt to taste, serve over cauliflower rice top with cilantro & plain Greek yoghurt.
Dinner
Miso Glazed Salmon over Seasonal Roasted Vegetables
2 Wild caught Salmon Fillets, skin on.
3 tbsp Miso Paste.
2 tbsp Lemon Juice
2 tsp Mirin
1 tbsp Maple Syrup
2 tsp Toasted Sesame Oil
2 garlic cloves, minced
2 tbsp Organic Extra Virgin Olive Oil
Sesame Seeds & Lime Slices to Garnish
Instructions
Combine Miso paste, Mirin, Maple Syrup & 1 tsp of the sesame oil in a bowl & mix well. Spoon this mixture over the salmon top side, not skin side, & let sit for 10 mins.
Cook the minced garlic in the olive oil, over medium heat, until fragrant, then put salmon fillets in skin side down. Cook for 4 mins, flip then turn over & cook for 2 mins.
Remove from heat, let sit, garnish with sesame seeds & lime slice.
Seasonal Roasted Vegetables
Preheat Oven to 375, use whatever vegetables are in season. Such as sweet potatoes, green beans, Brussels sprouts, carrots, broccoli i etc. Pop parchment paper over baking tray, put the vegetable in the tray, toss with olive oil, fresh thyme & pop in the over for about 20mins.